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Weight Loss Tag

So, you've decided that it's time to lose weight. You drastically drop your caloric intake, thinking it's going to be the fastest way to drop the flab. This goes on for a couple of months; then the scale shows that you've lost 10 pounds! You...

I had a close friend tell me that he's never seen anyone consume more protein on a regular basis than myself. On average, I only eat 1 g/lb, so it's not true, but it's a major indicator that most people don't consume enough protein. More than...

If you’re overweight, obese, or just trying to get back into an active lifestyle, here’s what you need to know about how to lose weight effectively. Increased walking alone isn’t the most effective tool. Jogging doesn’t work. Training and still eating like shit doesn’t work. The problem with...