fbpx

Weight Loss Tag

Learning how to lose weight can be simple, but it’s a challenge. Whether you want to lose 20 or 100 pounds, the first 5 are tough. It’s time to give the middle finger salute to the scale. Here it is… The most complete guide to losing the first 5...

A diet isn’t just a way to eat. It’s hope, a belief, and a product. You compare prices, read reviews, and make informed (sometimes emotional) purchases because… Problems and desires pop up so, you need solutions. We’re biologically programmed to want these things: Survival, life extension Protection...

So, you've decided that it's time to lose weight. You drastically drop your caloric intake, thinking it's going to be the fastest way to drop the flab. This goes on for a couple of months; then the scale shows that you've lost 10 pounds! You...

I had a close friend tell me that he's never seen anyone consume more protein on a regular basis than myself. On average, I only eat 1 g/lb, so it's not true, but it's a major indicator that most people don't consume enough protein. More than...

If you’re overweight, obese, or just trying to get back into an active lifestyle, here’s what you need to know about how to lose weight effectively. Increased walking alone isn’t the most effective tool. Jogging doesn’t work. Training and still eating like shit doesn’t work. The problem with...