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Training Tag

Undervalued, underutilized, and often under-appreciated. Ladies and gentlemen, in my best Rodney Dangerfield voice, “some exercises get no respect.” What gives? Why do we pay more attention to certain exercises over others? There’s no denying that exercises like squats, deadlifts, and bench press will set you up for...

As a trainer, I listen to several explanations on why a prospective client wants to train. Whether it's an athlete attempting to improve performance or an office worker who wants to drop 10 pounds, most of us want our bodies to reflect the fact that...