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Protein Tag

If you want to lose body fat, the days of grabbing a granola bar or a banana while rushing out the door need to end. Several studies back the claim that consuming high amounts of protein are beneficial for fat loss, but a study completed in...

I had a close friend tell me that he's never seen anyone consume more protein on a regular basis than myself. On average, I only eat 1 g/lb, so it's not true, but it's a major indicator that most people don't consume enough protein. More than...