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After observing Johnnie workout on his own time, I approached him about training. In the past, I created my own routines. However, after injuries and periods of inactivity, I didn’t feel I had the expertise or time to program workouts. I needed something that would accommodate for my injuries and allow for substantial progress towards my goals for weight loss, functional strength and overall stability & flexibility.
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Johnnie took time to map out my injuries and figure out how they affected my movement patterns. He assessed my goals and studied my diet over time. He also created a program that’s allowed me to drop weight while keeping and adding lean mass. Most importantly, he has prevented further injury and increased my core and shoulder stability, and helped alleviate lower back pain suffered from a car accident.
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I lost 16 lbs in the first 48 days of the plan! Soon, I’ll be in a weight range I’ve not seen since college. My wife jokingly notes that my butt has gone missing, but neither of us are displeased with the results.
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If you’re on the fence, give him a shot. I think you’ll be thrilled with the changes you’ll experience.
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