Paleo diet Archives - Johnnie Perry

29 Apr Paleo Diet: The Good, The Bad, and The Ugly

Posted at 15:36h in Fat/Weight Loss, Nutrition

A diet isn’t just a way to eat. It’s hope, a belief, and a product. You compare prices, read reviews, and make informed (sometimes emotional) purchases because… Problems and desires pop up so, you need solutions. We’re biologically programmed to want these things: Survival, life extension Protection...

Paleo diet Tag

29 Apr Paleo Diet: The Good, The Bad, and The Ugly

I lost 16 lbs in the first 48 days of the plan! Soon, I’ll be in a weight range I’ve not seen since college. My wife jokingly notes that my butt has gone missing, but neither of us are displeased with the results.

If you’re on the fence, give him a shot. I think you’ll be thrilled with the changes you’ll experience.

I knew that I needed help to reach my fitness goals. I went from playing collegiate sports and spending much of my time in the gym to getting married, having kids, and not working out for more than ten years.

I watched Johnnie not only train other clients but I also watched him personally work out. I knew right away that he was knowledgeable about the human body and how to transform it. I then proceeded to interview him and was even more impressed with his knowledge of food and how it effects the body.