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Nutrition Tag

If you tell several people you want to shed fat and lose your beer gut so you can regain your confidence and energy, you’ll get a million and one pieces of advice on how to achieve your goal. Bob from Marketing tells you to jog...

The argument over which is more important — nutrition or exercise — is simple. Both are EQUALLY vital towards achieving your desired body composition. It’s not 70% nutrition and 30% training. As six-consecutive-time Olympian Dorian Yates once said, “It’s 100% nutrition, 100% training, and 100%...

Every man or woman wants a flat stomach with a six-pack. Endless sit-ups and crunches later, and they still have the same mid-section they started with three months ago. What’s holding them back? The obvious variables factored in the equation are their training program, intensity, and...