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Fat Loss Tag

If you tell several people you want to shed fat and lose your beer gut so you can regain your confidence and energy, you’ll get a million and one pieces of advice on how to achieve your goal. Bob from Marketing tells you to jog...

If you want to lose body fat, the days of grabbing a granola bar or a banana while rushing out the door need to end. Several studies back the claim that consuming high amounts of protein are beneficial for fat loss, but a study completed in...

What's a Dumbbell Complex? A complex is a continuous series of specific exercises combined into a training circuit. Most complexes are completed with a barbell, but if you’re short on time or only have access to dumbbells, this might be the circuit for you. The primary...