In the past, I created my own routines. However, after injuries and periods of inactivity, I didn’t feel I had the expertise or time to program workouts. I needed something that would accommodate for my injuries and allow for substantial progress towards my goals for weight loss and strength. Johnnie created a program that’s allowed me to drop weight while adding lean mass.
I lost 16 lbs in the first 48 days of the plan! Soon, I’ll be in a weight range I’ve not seen since college. My wife jokingly notes that my butt has gone missing, but neither of us are displeased with the results.
If you’re on the fence, give him a shot. I think you’ll be thrilled with the changes you’ll experience.”