Eat More Protein

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After observing Johnnie workout on his own time, I approached him about training. In the past, I created my own routines. However, after injuries and periods of inactivity, I didn’t feel I had the expertise or time to program workouts. I needed something that would accommodate for my injuries and allow for substantial progress towards my goals for weight loss, functional strength and overall stability & flexibility.

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Johnnie took time to map out my injuries and figure out how they affected my movement patterns. He assessed my goals and studied my diet over time. He also created a program that’s allowed me to drop weight while keeping and adding lean mass. Most importantly, he has prevented further injury and increased my core and shoulder stability, and helped alleviate lower back pain suffered from a car accident.

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I lost 16 lbs in the first 48 days of the plan! Soon, I’ll be in a weight range I’ve not seen since college. My wife jokingly notes that my butt has gone missing, but neither of us are displeased with the results.

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If you’re on the fence, give him a shot. I think you’ll be thrilled with the changes you’ll experience.

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I love working with Johnnie Perry! He is a good listener and great coach. I needed to get back in shape after not visiting a gym in three years. My energy level was low and muscle tone was absent.
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At an advanced age, I needed someone experienced, but also sensitive to age issues as I didn’t want to suffer injuries in the process of getting fit. Johnnie pushes enough to keep me motivated and seeing steady improvement. Now I have more energy and see a big change in muscle tone and ability.
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I like feeling strong, and I thank Johnnie for his hard work in getting me there.
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I knew that I needed help to reach my fitness goals. I went from playing collegiate sports and spending much of my time in the gym to getting married, having kids, and not working out for more than ten years.

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I watched Johnnie not only train other clients but I also watched him personally work out. I knew right away that he was knowledgeable about the human body and how to transform it. I then proceeded to interview him and was even more impressed with his knowledge of food and how it effects the body.

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I am aware that overall health includes not only physical training, but diet, sleep, and stress reduction. I appreciate a trainer like Johnnie that emphasizes more than just exercise in the process of transforming your body. I have spoken with other trainers who do not share this thought and focus solely on how hard you work in the gym.

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He has tweaked my diet and introduced me to new lifting techniques. My goal was to build muscle mass and lose weight in the mid-section. He has enabled me to reach those goals in three short months and I have now set my sights on new ones. I recommend Johnnie to anyone that is wanting to reach a fitness goal, no matter how big or small.

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