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Resistance Training

Undervalued, underutilized, and often under-appreciated. Ladies and gentlemen, in my best Rodney Dangerfield voice, “some exercises get no respect.” What gives? Why do we pay more attention to certain exercises over others? There’s no denying that exercises like squats, deadlifts, and bench press will set you up for...

As a trainer, I listen to several explanations on why a prospective client wants to train. Whether it's an athlete attempting to improve performance or an office worker who wants to drop 10 pounds, most of us want our bodies to reflect the fact that...

Toned arms! That's what I want! I really want my stomach to be flatter! I want to lose 10 pounds! No, you don’t. If you really WANTED any one of these, you would do what was necessary to achieve it. You merely WISH that these goals could be...