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Nutrition

A diet isn’t just a way to eat. It’s hope, a belief, and a product. You compare prices, read reviews, and make informed (sometimes emotional) purchases because… Problems and desires pop up so, you need solutions. We’re biologically programmed to want these things: Survival, life extension Protection...

I had a close friend tell me that he's never seen anyone consume more protein on a regular basis than myself. On average, I only eat 1 g/lb, so it's not true, but it's a major indicator that most people don't consume enough protein. More than...

"What gets measured gets managed." — Peter Drucker People have been told for years that cutting calories is the key to fat loss. For a while, I disagreed. I was a big believer in intuitive eating. The practice of eating healthy foods, drinking plenty of water,...