fbpx

Nutrition

I had a close friend tell me that he's never seen anyone consume more protein on a regular basis than myself. On average, I only eat 1 g/lb, so it's not true, but it's a major indicator that most people don't consume enough protein. More than...

"What gets measured gets managed." — Peter Drucker People have been told for years that cutting calories is the key to fat loss. For a while, I disagreed. I was a big believer in intuitive eating. The practice of eating healthy foods, drinking plenty of water,...

The argument over which is more important — nutrition or exercise — is simple. Both are EQUALLY vital towards achieving your desired body composition. It’s not 70% nutrition and 30% training. As six-consecutive-time Olympian Dorian Yates once said, “It’s 100% nutrition, 100% training, and 100%...