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Fat/Weight Loss

"What gets measured gets managed." — Peter Drucker People have been told for years that cutting calories is the key to fat loss. For a while, I disagreed. I was a big believer in intuitive eating. The practice of eating healthy foods, drinking plenty of water,...

Outside of an undisciplined approach to training and/or nutrition, there is one key variable that keeps many people from building muscle or losing fat. You do it daily, but probably not enough. Also, the quality of it is typically bad. We're talking about sleep! It’s the...

If you’re overweight, obese, or just trying to get back into an active lifestyle, here’s what you need to know about how to lose weight effectively. Increased walking alone isn’t the most effective tool. Jogging doesn’t work. Training and still eating like shit doesn’t work. The problem with...

I see ads and social media posts showing "successful" body transformations every day. Most people think they can crash diet and perform crazy exercises and their six-pack will appear in 12 weeks. It simply won’t happen. Body transformations are hard work and require good coaching. In my...