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Fat/Weight Loss

If you want to lose body fat, the days of grabbing a granola bar or a banana while rushing out the door need to end. Several studies back the claim that consuming high amounts of protein are beneficial for fat loss, but a study completed in...

So, you've decided that it's time to lose weight. You drastically drop your caloric intake, thinking it's going to be the fastest way to drop the flab. This goes on for a couple of months; then the scale shows that you've lost 10 pounds! You...

I had a close friend tell me that he's never seen anyone consume more protein on a regular basis than myself. On average, I only eat 1 g/lb, so it's not true, but it's a major indicator that most people don't consume enough protein. More than...