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Outside of an undisciplined approach to training and/or nutrition, there is one key variable that keeps many people from building muscle or losing fat. You do it daily, but probably not enough. Also, the quality of it is typically bad. We're talking about sleep! It’s the...

If you’re overweight, obese, or just trying to get back into an active lifestyle, here’s what you need to know about how to lose weight effectively. Increased walking alone isn’t the most effective tool. Jogging doesn’t work. Training and still eating like shit doesn’t work. The problem with...

Toned arms! That's what I want! I really want my stomach to be flatter! I want to lose 10 pounds! No, you don’t. If you really WANTED any one of these, you would do what was necessary to achieve it. You merely WISH that these goals could be...

We know all these people. Hell, you probably are one. I was one. Sitting in front of a computer screen for hours at a time. Their only excuse for taking a break is to go to use the restroom or grab an unhealthy snack. Who am...

I see ads and social media posts showing "successful" body transformations every day. Most people think they can crash diet and perform crazy exercises and their six-pack will appear in 12 weeks. It simply won’t happen. Body transformations are hard work and require good coaching. In my...