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As a trainer, I listen to several explanations on why a prospective client wants to train. Whether it's an athlete attempting to improve performance or an office worker who wants to drop 10 pounds, most of us want our bodies to reflect the fact that...

"What gets measured gets managed." — Peter Drucker People have been told for years that cutting calories is the key to fat loss. For a while, I disagreed. I was a big believer in intuitive eating. The practice of eating healthy foods, drinking plenty of water,...

The argument over which is more important — nutrition or exercise — is simple. Both are EQUALLY vital towards achieving your desired body composition. It’s not 70% nutrition and 30% training. As six-consecutive-time Olympian Dorian Yates once said, “It’s 100% nutrition, 100% training, and 100%...

Outside of an undisciplined approach to training and/or nutrition, there is one key variable that keeps many people from building muscle or losing fat. You do it daily, but probably not enough. Also, the quality of it is typically bad. We're talking about sleep! It’s the...

If you’re overweight, obese, or just trying to get back into an active lifestyle, here’s what you need to know about how to lose weight effectively. Increased walking alone isn’t the most effective tool. Jogging doesn’t work. Training and still eating like shit doesn’t work. The problem with...