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So, you've decided that it's time to lose weight. You drastically drop your caloric intake, thinking it's going to be the fastest way to drop the flab. This goes on for a couple of months; then the scale shows that you've lost 10 pounds! You...

I had a close friend tell me that he's never seen anyone consume more protein on a regular basis than myself. On average, I only eat 1 g/lb, so it's not true, but it's a major indicator that most people don't consume enough protein. More than...

As a trainer, I listen to several explanations on why a prospective client wants to train. Whether it's an athlete attempting to improve performance or an office worker who wants to drop 10 pounds, most of us want our bodies to reflect the fact that...

"What gets measured gets managed." — Peter Drucker People have been told for years that cutting calories is the key to fat loss. For a while, I disagreed. I was a big believer in intuitive eating. The practice of eating healthy foods, drinking plenty of water,...