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Learning how to lose weight can be simple, but it’s a challenge. Whether you want to lose 20 or 100 pounds, the first 5 are tough. It’s time to give the middle finger salute to the scale. Here it is… The most complete guide to losing the first 5...

A diet isn’t just a way to eat. It’s hope, a belief, and a product. You compare prices, read reviews, and make informed (sometimes emotional) purchases because… Problems and desires pop up so, you need solutions. We’re biologically programmed to want these things: Survival, life extension Protection...

If you tell several people you want to shed fat and lose your beer gut so you can regain your confidence and energy, you’ll get a million and one pieces of advice on how to achieve your goal. Bob from Marketing tells you to jog...