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Undervalued, underutilized, and often under-appreciated. Ladies and gentlemen, in my best Rodney Dangerfield voice, “some exercises get no respect.” What gives? Why do we pay more attention to certain exercises over others? There’s no denying that exercises like squats, deadlifts, and bench press will set you up for...

If you tell several people you want to shed fat and lose your beer gut so you can regain your confidence and energy, you’ll get a million and one pieces of advice on how to achieve your goal. Bob from Marketing tells you to jog...