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Your Results Matter to Me

Training Program

Your customized training plan is built around you. You’ll be able to train around your own schedule.

Nutrition Coaching

Your customized diet will help you build lasting habits to get and keep your new body.

Accountability

It doesn’t matter if you’re traveling or in the comfort of your own home. I’ll be there to help you every step of the way.

Book Your Free Consultation

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How I Can Help You

Trainer

Johnnie Perry

CERTIFIED PERSONAL TRAINER AND NUTRITION COACH

You’ll have a customized plan that makes you lose fat and pack on muscle to become the superhero of your own life and totally dominate work, rest, and play every day, in every way.

Latest Blog Posts

  • Undervalued, underutilized, and often under-appreciated. Ladies and gentlemen, in my best Rodney Dangerfield voice, “some exercises get no respect.” What gives? Why do we pay more attention to certain exercises over others? There’s no denying that exercises like squats, deadlifts, and bench press will set......

  • If you tell several people you want to shed fat and lose your beer gut so you can regain your confidence and energy, you’ll get a million and one pieces of advice on how to achieve your goal. Bob from Marketing tells you to jog......

  • Are you accidentally sabotaging your fat loss progress? It’s possible. When you go at it alone, the process of formulating a plan to shed fat and lose your beer gut can be confusing and time-consuming. I’m sure you have questions such as: Should I lift......

  • Do you workout 3-4 times per week, but struggle to see the fat loss results you desire? Do you find it easy to follow a training plan, but get confused and overwhelmed by the amount of information related to nutrition? Yes? Well, here’s the reality:......

  • Allow me to paint a scenario for you. It’s a crisp Monday morning. You roll out of bed, wipe the gunk from your eyes, then see who emailed you and why. You grab your phone, examine the calendar, and immediately get annoyed. Why? You see......

  • Too many people give up too easily on diet and exercise when traveling. They just throw in the towel. Here’s how to avoid making that mistake. Let’s say you’ve got the perfect nutrition and training plan customized for your lifestyle at home. Your consistency has......